I wasted most of my 20s.
Here's why I'm telling you about it.
I wasted most of my twenties. Not in the dramatic, movie-trailer kind of way. No rock bottom moment. No single event broke me.
It was worse than that. It was slow. Invisible. A loop I didn’t even know I was stuck in.
Wake up late. Scroll. Eat whatever. Stay up till 2AM doing nothing meaningful. Repeat. For years.
The worst part was that I thought I was just fine.
Hi. I’m Rahat, the builder behind the 90 Day Reset app.
If you’re reading this, you probably signed up through the app. Which means you already know something needs to change. [That takes more guts than most people realise.]
I’m in my early 30s now. And I’m writing this for a very specific reason.
I know a lot of you reading this are in your 20s. Or going through a rough stretch. Maybe the worst one yet. And I know what that feels like because I lived it.
Here’s what nobody told me back then…
When I was 25, something shifted.
Not overnight. Not because of a podcast or a viral tweet. I just got tired of my own patterns. Tired of starting things on Monday and quitting by Wednesday. Tired of watching other people build the life I kept telling myself I’d “figure out eventually.”
So I started researching. Obsessively.
Sleep. Sunlight. Movement. Nutrition. Stress.
The 5 things that quietly control everything.
Your energy, your focus, your mood, your drive.
I didn’t read about them to sound smart.
I read about them because I was desperate.
And slowly…things started changing.
Now. I’m not gonna sit here and tell you I’ve figured everything out. I haven’t.
I’m incredibly burnt out from work. I’m struggling to lose weight. My sleep schedule’s a mess. [Imagine living with a toddler with unpredictable sleep cycles].
But here’s what I do know:
I know which daily habits will genuinely move the needle for men.
I know what happens to your body when you get 20 minutes of morning sunlight for 30 days straight.
I know what consistent sleep does to your decision-making.
I know what 90 days of showing up, even badly, looks like on the other side.
That’s why I invest my time and energy into building the 90 Day Reset app.
I wish something like it existed when I was 23, stuck in that loop, pretending everything was fine. I know the app’s noting near perfect. But it will be, with the help of people like you , who have atleast gave it a try.
So what is Reset Log?
This is my own life reset journal. Not a blog filled with generic advice. Not another “10 tips to be more productive” publication.
This is where I document what I’m learning. From real research, real experiments, and real data. About what it actually takes to reset your life when everything feels stuck.
Some of it will be science. Some of it will be personal. All of it will be honest.
[Still figuring out the right rhythm for this. Bear with me.]
If you’re going through something difficult right now, whether it’s a lack of direction, low energy, broken habits, or just that quiet feeling that you’re not where you’re supposed to be, here are 3 ways we can help:
Download the 90 Day Reset app & start your reset journey. Track sleep, sunlight, nutrition, movement & stress management across 90 days. One heatmap. Zero noise.
Join our Discord community. Talk to other men going through the same thing. No toxic positivity. No hustle culture. Just real people doing the work. Together.
Grab the 90 Day Reset Tracker PDF. If you want to go analogue, pen & paper, we’ve got a free PDF tracker you can download and start using today.
That’s it for now.
If this resonated, stick around. There’s a lot more coming.
And if it didn’t? No hard feelings. Hit unsubscribe. Seriously.
But if you’re still here…welcome. Let’s figure this out together.
Onwards and upwards.
Rahat! 🫡